O'Morain, Padraig.

Summary: "Everyone has probably added "Start practicing mindfulness" to their ever-growing to-do lists, but who has time to meditate every day, chant in the lotus position, or read long books on finding inner calm? These mindfulness techniques can be a seamless part of anyone's daily routine--without having to put any special time aside--and will help readers feel calmer and less stressed, more in...

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Publisher / Publication Date: 2014

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